Conference Energiser Body Rap

Body Rap Energy raising, hilarious rhythmic exercise


  • 10 minutes - 30 minutes
  • Indoors and Outdoors
  • Collaborative
  • Minimum: 30
  • Maximum: Unlimited

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Fun and funky rhythmic wake up call with rubber gloves.
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Program outline

This is group rhythm in its simplest and quirkiest form. There comes a moment in every conference where participants need to be re-focused and re-energised. This might be first thing in the morning, or just during the graveyard shift after lunch when bellies are full and minds are elsewhere.   

Quick, quirky, and incredibly effective, Body Rap is the answer. This off-the-wall musical conference pick-me-up is guaranteed to liven up the most challenging audience and will inject life and vigour into your meeting – just when you need it.

How It Works

Definitely in the crazy-but-it-just-might-work category, Body Rap uses the power of humour, rhythm and the shared experience to energise and unify a team and make them ready once again to focus on your conference messages. 

Learning and development outcomes

Quick, quirky, and incredibly effective, Body Rap is an off-the-wall musical conference pick-me-up guaranteed to liven up the most challenging audience. It will inject life and vigour into your
meeting. ensuring participants are ready once again to focus on conference messages. Body Rap uses the power of humour, rhythm and shared experience to energise and unify teams with positive
memorable results.

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Key Business Benefits

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